Shrimp and Scallop Chowder With Coconut Milk Recipe

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Shrimp and Scallop Chowder With Coconut Milk
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Ingredients:

Directions:

  1. Peel and devein the shrimp and cut into 1 inch pieces.
  2. Cut large scallops in quarters, medium size ones in half, so that all are the same size. NOTE: Bay scallops (the small ones) may be used if sea scallops not available. No need to cut, since they are usually about the same size.
  3. Melt the butter in a large saucepan. Cook chile, shallots, garlic, scallions, ginger and bell peppers over medium heat for 3 to 4 minutes, or until soft but not browned.
  4. Add the curry powder and cook for 1 minute until fragrant.
  5. Add the fish stock ( or clam broth) and coconut milk and gently simmer for 5 minutes.
  6. Just before serving, add the shrimp and scallops. Gently simmer for 2 to 3 minutes until the shellfish is firm. Add salt, pepper and more curry powder to taste.
  7. Ladle the chowder into bowls and garnish each with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.16 Kcal (3183 kJ)
Calories from fat 445.31 Kcal
% Daily Value*
Total Fat 49.48g 76%
Cholesterol 121.47mg 40%
Sodium 1949.3mg 81%
Potassium 870.12mg 19%
Total Carbs 62.57g 21%
Sugars 7.46g 30%
Dietary Fiber 4.78g 19%
Protein 21.97g 44%
Vitamin C 37.5mg 62%
Vitamin A 0.8mg 26%
Iron 16.3mg 91%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 148.84 Kcal (623 kJ)
Calories from fat 87.19 Kcal
% Daily Value*
Total Fat 9.69g 76%
Cholesterol 23.78mg 40%
Sodium 381.68mg 81%
Potassium 170.37mg 19%
Total Carbs 12.25g 21%
Sugars 1.46g 30%
Dietary Fiber 0.94g 19%
Protein 4.3g 44%
Vitamin C 7.3mg 62%
Vitamin A 0.2mg 26%
Iron 3.2mg 91%
Calcium 17.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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