Ingredients:
- 3 fully cooked johnsonville chicken sausage cajun style (3 oz each), cut into 1/2-inch slices
Directions:
- In a large saucepan, bring water to a boil. Slowly stir in grits. Reduce heat; cook and stir for 5-7 minutes or until thickened. Stir in cream cheese until melted.
- Meanwhile, in a large skillet, brown sausage in 1 teaspoon oil. Remove and keep warm.
- In the same pan, heat remaining oil over medium-high heat. Add garlic and half of the green onions; cook and stir for 1 minute. Stir in flour until blended; gradually whisk in broth and milk. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened.
- Stir in shrimp and sausage; cook for 3-5 minutes or until shrimp turn pink. Serve with grits; top with tomato and remaining green onion. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.47 Kcal (1702 kJ) | ||
| Calories from fat | 202.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.47g | 35% | |
|---|---|---|---|
| Cholesterol | 64.85mg | 22% | |
| Sodium | 1421.24mg | 59% | |
| Potassium | 273.82mg | 6% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.87 Kcal (401 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 35% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 22% | |
| Sodium | 335.2mg | 59% | |
| Potassium | 64.58mg | 6% | |
| Total Carbs | 9.38g | 13% | |
| Sugars | 0.89g | 15% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 2.71g | 23% | |
| Vitamin C | 2.2mg | 16% | |
| Iron | 0.4mg | 9% | |
| Calcium | 27.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage Cheese Grits
Water, Quick-cooking grits and 10 more.. -
Delicious Chicken Alfredo Pizza
Warm water, Sugar, Yeast, Canola oil, Salt, Flour and 19 more.. -
Chinese Vegetable Stir Fry
Canola oil, Broccoli florets, Water, Julienned carrot and 9 more.. -
Momma's Shrimp and Cheese Grits
Water, Uncooked grits, Salt, Butter, Minced garlic and 7 more.. -
Stir-Fried Shrimp With Ginger and Mushrooms
Canola oil, Garlic cloves, minced and 7 more.. -
Spicy Pumpkin Soup
Canola oil, Minced garlic, Chili powder, Ground cumin and 7 more.. -
Greek Pizza
Warm water, Instant yeast and 14 more.. -
Green Onion Pancakes
Boiling water and 6 more.. -
Shrimp Cocktail
Cold water, Carrots, quartered, Stalks celery, quartered and 15 more.. -
Snappy Peas and Carrots
Water, Fresh baby carrots, Fresh or frozen sugar snap peas and 7 more.. -
Korean Style-kong Namul Muchim
Kong na-mul (korean beansprouts), Water, Salt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
