Shrimp and Chicken Pan Roast Recipe

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Ingredients:

Serving

1/4 lb bacon, cut into 1/4-inch dice
1 cup dry white wine
1 1/2 lbs chicken breasts, boneless skinless , cut into 1-inch-wide strips
12 jumbo shrimp, peeled and deveined
5 cups fish stock (or canned low-sodium chicken broth) or 5 cups chicken stock (or canned low-sodium chicken broth)
1 tbsp garlic, finely minced
2 tsp onions or 2 tsp shallots, finely minced
1 tsp celery seed
1 tsp anise seed
3 sprigs fresh tarragon, leaves removed and chopped
2 cups broccoli florets
12 oysters, shucked (optional)
3/4 cup milk
salt
fresh ground black pepper
2 cups cooked rice (optional)
2 tbsp unsalted butter

Directions:

Add the bacon to a large heavy pot or Dutch oven set over low heat and cook, stirring, for 2 minutes, without browning. Pour in the white wine, increase the heat to high, bring to a boil, and cook for 1 minute to burn off the alcohol.
Add the chicken, shrimp, stock, garlic, onion or shallots, celery seed, and aniseed; if using dried tarragon, add it now. Bring to a boil, then reduce uncovered, for 2 minutes. If using oysters, add them with the milk. Taste the soup for salt and pepper and add as desired.
To serve, using a slotted spoon, transfer the bacon, chicken, shrimp, and broccoli to individual soup bowls. If serving rice, add it to the bowls. Return the broth to a boil and stir in the butter until melted. Remove from the heat and, if using fresh tarragon, add it to the soup. Serve the soup in a tureen, and ladle it into the garnished bowls at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1328.33 Kcal (5561 kJ)
Calories from fat	480.33 Kcal
		% Daily Value*
Total Fat	53.37g	82%
Cholesterol	597.81mg	199%
Sodium	2110.86mg	88%
Potassium	2418.41mg	51%
Total Carbs	27.04g	9%
Sugars	3.14g	13%
Dietary Fiber	2.51g	10%
Protein	174.08g	348%
Vitamin C	27.8mg	46%
Iron	37.6mg	209%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	118.24 Kcal (495 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	82%
Cholesterol	53.21mg	199%
Sodium	187.89mg	88%
Potassium	215.26mg	51%
Total Carbs	2.41g	9%
Sugars	0.28g	13%
Dietary Fiber	0.22g	10%
Protein	15.5g	348%
Vitamin C	2.5mg	46%
Iron	3.3mg	209%
Calcium	10.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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