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Shrimp and Black Bean Salad Recipe

Shrimp and Black Bean Salad Recipe

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Ingredients

Count

Nutrition

1147

Calories

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Ingredients:

Serving

1/4 cup canned low-sodium chicken broth, undiluted
1/4 cup sherry vinegar
1 1/2 tsp dijon mustard
1 tsp olive oil
1 tsp ground cumin
1/2 tsp dried oregano
1 1/2 lb unpeeled large fresh shrimp
vegetable cooking spray
1 tsp olive oil
1 cup frozen whole-kernel corn
1 tbsp minced garlic
1 cup diced sweet red pepper
1/2 cup sliced green onions
1 jalapeno pepper, seeded and minced
1 (15-oz) can no-salt-added black beans, drained
1/3 cup chopped fresh cilantro
2 cups mixed salad greens
1 cup quartered cherry tomatoes

Directions:

Combine first 6 ingredients; stir well with a wire whisk. Set aside.
Peel and devein shrimp. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place over medium-high heat until hot. Add shrimp. Saute 3 minutes or until shrimp turn pink. Remove shrimp from skillet; set aside, and keep warm.
Add corn and garlic to skillet; saute 2 minutes. Reduce heat to medium; add shrimp, red pepper, and next 3 ingredients. Cook 2 minutes or until thoroughly heated. Remove from heat; stir in cilantro and broth mixture. Cover and chill.
To serve, arrange 1/2 cup salad greens and 1/4 cup tomato quarters on each of 4 plates. Top evenly with shrimp mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1146.62 Kcal (4801 kJ)
Calories from fat	791.72 Kcal
		% Daily Value*
Total Fat	87.97g	135%
Cholesterol	147.64mg	49%
Sodium	3056.69mg	127%
Potassium	549.56mg	12%
Total Carbs	71.73g	24%
Sugars	13.03g	52%
Dietary Fiber	4.62g	18%
Protein	19.11g	38%
Vitamin C	60mg	100%
Iron	2.4mg	13%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	249.4 Kcal (1044 kJ)
Calories from fat	172.2 Kcal
		% Daily Value*
Total Fat	19.13g	135%
Cholesterol	32.11mg	49%
Sodium	664.85mg	127%
Potassium	119.53mg	12%
Total Carbs	15.6g	24%
Sugars	2.83g	52%
Dietary Fiber	1g	18%
Protein	4.16g	38%
Vitamin C	13.1mg	100%
Iron	0.5mg	13%
Calcium	26.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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