Directions:
- Melt butter in heavy large skillet over medium-high heat. Add corn, red bell pepper, zucchini, green onions and jalapeño and sautê until vegetables are tender, about 6 minutes.
- Mix in salsa and chopped cilantro. Stir until heated through, about 1 minute. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.19 Kcal (491 kJ) | ||
| Calories from fat | 78.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 234.53mg | 10% | |
| Potassium | 437.67mg | 9% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 55.3mg | 92% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 13.2mg | 74% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.11 Kcal (314 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 13% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 8% | |
| Sodium | 150.33mg | 10% | |
| Potassium | 280.54mg | 9% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 1.96g | 12% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 1.87g | 6% | |
| Vitamin C | 35.5mg | 92% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 8.5mg | 74% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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