Katchumber Salad Recipe

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Katchumber Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients; toss gently. Cover and chill 1 hour. Sprinkle with pepper; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.69 Kcal (137 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 188.83mg 4%
Total Carbs 7.3g 2%
Sugars 4.48g 18%
Dietary Fiber 1.64g 7%
Protein 0.6g 1%
Vitamin C 68.5mg 114%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 23.3 Kcal (98 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.57mg 0%
Potassium 134.56mg 4%
Total Carbs 5.2g 2%
Sugars 3.19g 18%
Dietary Fiber 1.17g 7%
Protein 0.43g 1%
Vitamin C 48.8mg 114%
Vitamin A 1.1mg 49%
Iron 17.9mg 140%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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