Cuban Bean Salad Recipe

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Ingredients:

Serving

1/2 cup olive oil
1/2 cup chopped fresh cilantro
2 tbsp fresh lemon juice
2 tbsp white wine vinegar
2 tsp ground cumin
1 fresh jalapeno pepper, seeded and finely chopped
1 medium onion, fine dice
1/4 tsp dried oregano leaves
1 1/2 cups chopped claussen kosher dill pickles
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can pinto beans, drained and rinsed
1 (15 oz) can chickpeas, drained and rinsed ( garbanzo beans)
1 stalk celery, fine dice
1/2 red pepper , cut into 2-inch strips
2 green onions, sliced
1 tomato, chopped

Directions:

Mix oil, cilantro. lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
Add remaining ingredients; mix lightly.
Cover and refrigerate 2 hours or overnight.
Stir gently just before serving.
NOTE: Salad may be prepared the day ahead. Cover and refrigerate until ready to serve.
SUBSTITUTE: Lime juice may be substituted for lemon juice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.85 Kcal (1398 kJ)
Calories from fat	256.62 Kcal
		% Daily Value*
Total Fat	28.51g	44%
Sodium	911.21mg	38%
Potassium	338.25mg	7%
Total Carbs	16.31g	5%
Sugars	3.33g	13%
Dietary Fiber	2.88g	12%
Protein	3.62g	7%
Vitamin C	32.2mg	54%
Iron	1.3mg	7%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	139.38 Kcal (584 kJ)
Calories from fat	107.14 Kcal
		% Daily Value*
Total Fat	11.9g	44%
Sodium	380.42mg	38%
Potassium	141.22mg	7%
Total Carbs	6.81g	5%
Sugars	1.39g	13%
Dietary Fiber	1.2g	12%
Protein	1.51g	7%
Vitamin C	13.5mg	54%
Iron	0.5mg	7%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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