Shrimp and Asparagus Scampi Recipe

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Shrimp and Asparagus Scampi
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Ingredients
12
Count
Nutrition
698
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat saute pan over medium heat.
  2. Add oil and butter.
  3. When butter melts, add the next 8 ingredients.
  4. Simmer 5-8 minutes.
  5. Add shrimp and the other 1 minced clove of garlic.
  6. Simmer 5 minutes.
  7. Add rice and mix well.
  8. Add salt to taste (1/2 tspn).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.71 Kcal (2921 kJ)
Calories from fat 327.42 Kcal
% Daily Value*
Total Fat 36.38g 56%
Cholesterol 87.68mg 29%
Sodium 1856.48mg 77%
Potassium 498.08mg 11%
Total Carbs 86.29g 29%
Sugars 8.23g 33%
Dietary Fiber 7.5g 30%
Protein 19.01g 38%
Vitamin C 10.1mg 17%
Iron 4mg 22%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 147.65 Kcal (618 kJ)
Calories from fat 69.29 Kcal
% Daily Value*
Total Fat 7.7g 56%
Cholesterol 18.55mg 29%
Sodium 392.86mg 77%
Potassium 105.4mg 11%
Total Carbs 18.26g 29%
Sugars 1.74g 33%
Dietary Fiber 1.59g 30%
Protein 4.02g 38%
Vitamin C 2.1mg 17%
Iron 0.8mg 22%
Calcium 25.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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