Brothy Shrimp and Rice Scampi Recipe

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Brothy Shrimp and Rice Scampi
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Ingredients:

Directions:

  1. Heat the broth in a 2-quart saucepan over high heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 20 minutes.
  2. Heat the oil in a 10-inch skillet over medium-high heat. Add the shrimp and garlic. Cook and stir for 5 minutes or until the shrimp turn pink.
  3. Divide the shrimp among 4 serving bowls. Stir the juice into the rice mixture and pour over the shrimp. Top with the green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.17 Kcal (1822 kJ)
Calories from fat 233.52 Kcal
% Daily Value*
Total Fat 25.95g 40%
Cholesterol 70.13mg 23%
Sodium 2050.16mg 85%
Potassium 132.76mg 3%
Total Carbs 42.8g 14%
Sugars 1.43g 6%
Dietary Fiber 1.31g 5%
Protein 11.07g 22%
Vitamin C 4.7mg 8%
Iron 1.6mg 9%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 116.63 Kcal (488 kJ)
Calories from fat 62.58 Kcal
% Daily Value*
Total Fat 6.95g 40%
Cholesterol 18.8mg 23%
Sodium 549.46mg 85%
Potassium 35.58mg 3%
Total Carbs 11.47g 14%
Sugars 0.38g 6%
Dietary Fiber 0.35g 5%
Protein 2.97g 22%
Vitamin C 1.3mg 8%
Iron 0.4mg 9%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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