Turkey Meatball Subs Recipe

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Ingredients:

Serving

1 medium onion, finely chopped
1 medium green pepper, finely chopped
2 garlic cloves, minced
1/2 tsp dried parsley flakes
1/4 tsp dried basil
1/4 tsp dried thyme
1/4 tsp dried rosemary
1/4 tsp salt
1/4 tsp pepper
1 (26 oz) jar meatless spaghetti sauce, divided
1 lb ground turkey
4 -6 submarine buns, split
1/4 cup shredded mozzarella cheese

Directions:

In a bowl, combine the onion, green pepper, garlic, parsley, and seasonings. Stir in 1/2 cup spaghetti sauce. Crumble turkey over mixture and mix well.
Shape into 1 1/2 in balls. Place on a greased broiler pan. Broil 4-6 inches from the heat for 8 minutes. Turn and broil 3-5 minutes longer or until meat is no longer pink.
Transfer meatballs to a large saucepan; add remaining spaghetti sauce. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Serve meatballs and sauce on buns. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.31 Kcal (1308 kJ)
Calories from fat	63.98 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	55.27mg	18%
Sodium	646.18mg	27%
Potassium	257.57mg	5%
Total Carbs	37.91g	13%
Sugars	3.1g	12%
Dietary Fiber	4.29g	17%
Protein	26.16g	52%
Vitamin C	27.8mg	46%
Iron	3.4mg	19%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	150.13 Kcal (629 kJ)
Calories from fat	30.76 Kcal
		% Daily Value*
Total Fat	3.42g	11%
Cholesterol	26.57mg	18%
Sodium	310.63mg	27%
Potassium	123.82mg	5%
Total Carbs	18.22g	13%
Sugars	1.49g	12%
Dietary Fiber	2.06g	17%
Protein	12.57g	52%
Vitamin C	13.3mg	46%
Iron	1.7mg	19%
Calcium	55.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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