Sweet and Salty Trail Mix Bars Recipe

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Ingredients:

Serving

1 1/2 cups salted pretzel twists, broken into small pieces
2 cups rolled oats (not instant )
1 cup raisins or dried cranberries
1 cup toasted sunflower seeds
4 tbsp unsalted butter
3/4 cup peanut butter, preferably natural (unsweetened )
1/2 cup packed dark brown sugar
1/2 cup honey
1 tsp vanilla extract
1/2 cup all-purpose flour
1/2 tsp salt

Directions:

Preheat oven to 350°F; butter a 7-by-11-inch baking dish. In a large bowl, combine pretzels, oats, raisins and sunflower seeds.
Melt butter in a small saucepan over medium-high heat. Add peanut butter, sugar, honey, vanilla, flour and salt; stir until smooth.
Pour butter mixture into pretzel mixture and stir quickly to thoroughly coat. Transfer mixture to prepared baking pan and use your fingers to press in firmly and evenly. Bake until lightly browned, about 20 minutes. Cool completely in pan on a wire rack before cutting into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7070.92 Kcal (29605 kJ)
Calories from fat	2418.6 Kcal
		% Daily Value*
Total Fat	268.73g	413%
Cholesterol	122.12mg	41%
Sodium	2332.35mg	97%
Potassium	5514.08mg	117%
Total Carbs	1081.01g	360%
Sugars	271.18g	1085%
Dietary Fiber	92.31g	369%
Protein	137.77g	276%
Vitamin C	11.3mg	19%
Vitamin A	5.3mg	177%
Iron	138.2mg	768%
Calcium	1996.2mg	200%

Amount Per 100 g
Calories	409.53 Kcal (1715 kJ)
Calories from fat	140.08 Kcal
		% Daily Value*
Total Fat	15.56g	413%
Cholesterol	7.07mg	41%
Sodium	135.08mg	97%
Potassium	319.36mg	117%
Total Carbs	62.61g	360%
Sugars	15.71g	1085%
Dietary Fiber	5.35g	369%
Protein	7.98g	276%
Vitamin C	0.7mg	19%
Vitamin A	0.3mg	177%
Iron	8mg	768%
Calcium	115.6mg	200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.