Directions:
- Preheat oven to 325F degrees.
- Grease a baking sheet and set aside.
- Beat egg white in a large bowl with a fork or whisk until foamy.
- Stir in two cups of unsalted nuts until coated (amounts listed are my favourites, but any combination can be used, as can other nuts such as peanuts or walnuts).
- Stir in sugar and spices; toss with nuts until coated.
- Put nuts onto prepared baking sheet.
- Spread out well.
- Bake, stirring often, until golden- about 20-25 minutes .
- Cool completely.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.67 Kcal (1895 kJ) | ||
| Calories from fat | 345.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.37g | 59% | |
|---|---|---|---|
| Sodium | 113.42mg | 5% | |
| Potassium | 436.53mg | 9% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 549.69 Kcal (2301 kJ) | ||
| Calories from fat | 419.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.6g | 59% | |
|---|---|---|---|
| Sodium | 137.73mg | 5% | |
| Potassium | 530.09mg | 9% | |
| Total Carbs | 26.96g | 7% | |
| Sugars | 10.6g | 35% | |
| Dietary Fiber | 5.25g | 17% | |
| Protein | 14.86g | 24% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 4.5mg | 21% | |
| Calcium | 73.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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