Directions:
- Season pork roast with salt to taste; dredge in flour. Heat oil in a large pot. Brown roast slowly, on all sides, in hot oil. Add hot water; cover and cook slowly for 3 hours or until meat almost falls apart. Tear meat into small pieces with a fork.
- To pot add the garlic, onion, bay leaves, celery salt, black pepper, sugar, chile pepper, seasoning, monosodium glutamate, oregano, basil, parsley, rosemary, nutmeg, tomato paste, water, wine, olives, mushrooms and anchovy fillets (if desired). Stir together, cover pot tightly and let simmer over low heat for 2 hours, stirring occasionally. Remove cover and continue cooking until sauce thickens to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1077.95 Kcal (4513 kJ) | ||
| Calories from fat | 332.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.9g | 57% | |
|---|---|---|---|
| Cholesterol | 374.89mg | 125% | |
| Sodium | 3333.91mg | 139% | |
| Potassium | 3087.79mg | 66% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 143.45g | 287% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 7.9mg | 44% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 57% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 125% | |
| Sodium | 249.38mg | 139% | |
| Potassium | 230.97mg | 66% | |
| Total Carbs | 2g | 9% | |
| Sugars | 0.7g | 38% | |
| Dietary Fiber | 0.34g | 18% | |
| Protein | 10.73g | 287% | |
| Vitamin C | 1mg | 22% | |
| Iron | 0.6mg | 44% | |
| Calcium | 11.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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