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Shredded Roast Spaghetti Sauce Recipe

Shredded Roast Spaghetti Sauce Recipe

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Ingredients

Count

Nutrition

1078

Calories

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Ingredients:

Serving

4 lb bone-in pork roast
3 tsp salt
1/4 cup all-purpose flour
1/4 cup olive oil
2 cups hot water
3 cloves crushed garlic
1 onion, chopped
2 bay leaves
1 tsp celery salt
1 tsp ground black pepper
2 tsp white sugar
1/2 tsp crushed red pepper flakes
1 tsp italian-style seasoning
1/4 tsp monosodium glutamate ( msg)
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp dried parsley
1/2 tsp dried rosemary, crushed
1/8 tsp ground nutmeg
4 (6 oz) cans tomato paste
1 quart water
1 cup red wine
1/2 cup sliced black olives
1 cup fresh sliced mushrooms
8 anchovy fillets, mashed (optional)

Directions:

Season pork roast with salt to taste; dredge in flour. Heat oil in a large pot. Brown roast slowly, on all sides, in hot oil. Add hot water; cover and cook slowly for 3 hours or until meat almost falls apart. Tear meat into small pieces with a fork.
To pot add the garlic, onion, bay leaves, celery salt, black pepper, sugar, chile pepper, seasoning, monosodium glutamate, oregano, basil, parsley, rosemary, nutmeg, tomato paste, water, wine, olives, mushrooms and anchovy fillets (if desired). Stir together, cover pot tightly and let simmer over low heat for 2 hours, stirring occasionally. Remove cover and continue cooking until sauce thickens to desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1077.95 Kcal (4513 kJ)
Calories from fat	332.14 Kcal
		% Daily Value*
Total Fat	36.9g	57%
Cholesterol	374.89mg	125%
Sodium	3333.91mg	139%
Potassium	3087.79mg	66%
Total Carbs	26.71g	9%
Sugars	9.4g	38%
Dietary Fiber	4.53g	18%
Protein	143.45g	287%
Vitamin C	13.3mg	22%
Iron	7.9mg	44%
Calcium	149.2mg	15%

Amount Per 100 g
Calories	80.63 Kcal (338 kJ)
Calories from fat	24.84 Kcal
		% Daily Value*
Total Fat	2.76g	57%
Cholesterol	28.04mg	125%
Sodium	249.38mg	139%
Potassium	230.97mg	66%
Total Carbs	2g	9%
Sugars	0.7g	38%
Dietary Fiber	0.34g	18%
Protein	10.73g	287%
Vitamin C	1mg	22%
Iron	0.6mg	44%
Calcium	11.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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