Directions:
- Mix the beef, plenty of salt and pepper, the garlic and the flour.
- Set aside.
- Fry the onions, carrots and bay leaf for 10 minute.
- Add the beef and cook until browned.
- Stir in tomato paste, water and wine.
- Bring to the boil.
- Reduce heat to lowest setting and cover tightly. simmer gently for about 3 hours, or until beef is tender.
- (You can also cook in the oven instead of simmering).
- Cool and chill for up to 2 days or freeze for up to 6 months.
- Reheat to boiling point and add the olives.
- Garnish with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.8 Kcal (2038 kJ) | ||
| Calories from fat | 144.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 41077.26mg | 1712% | |
| Potassium | 1040.78mg | 22% | |
| Total Carbs | 44.25g | 15% | |
| Sugars | 30.89g | 124% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.83 Kcal (502 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 25% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 2% | |
| Sodium | 10111.44mg | 1712% | |
| Potassium | 256.2mg | 22% | |
| Total Carbs | 10.89g | 15% | |
| Sugars | 7.6g | 124% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 7.61g | 62% | |
| Vitamin C | 2mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 22% | |
| Calcium | 39.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Penny's Spaghetti Sauce and Meatballs
Onions, chopped, Salt and pepper, Extra virgin olive oil and 16 more.. -
Bolognese Meat Sauce
Olive oil, Onion, finely chopped and 15 more.. -
Slow-Cooker Coffee-Braised Brisket With Potatoes and Carrots (5 - 6 qt)
Onion, peeled and quartered , stem end left intact and 10 more.. -
Vegetable Beef Soup - Basic Recipe
Chopped onion, Chopped celery, Chopped carrot and 8 more.. -
Spaghetti With Olive-Walnut-Bolognese
Walnuts (5 1/4 oz), Onion and 13 more.. -
Shepherd's Pie (Crock Pot)
Leftover mashed potatoes, Ground beef and 13 more.. -
Persian Chicken Salad
Frying chicken, Onion, peeled and finely chopped, Salt and 17 more.. -
Sweet & Sour Fish
Fish steaks, Salt and pepper, Onion, thinly sliced and 9 more.. -
Ham and Cabbage Stew
Margarine, Diced onion, Garlic, minced and 11 more..
Also Try
-
-
Stewed Beef With Artichokes And Olives
Plain yoghurt, Grated rind of 1 lemon + juice of 1/2 lemon and 15 more.. -
Jamie Oliver - Beef and Guinness Stew With Dumplings
Stewing beef, diced, Onion, chopped, Garlic cloves, minced and 14 more.. -
-
Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers
Fresh plum tomatoes, coarsely chopped and 11 more.. -
Roasted Beef Tenderloin with Roasted Pepper and Black Olive sauce
Center-cut pieces beef tenderloin, Olive oil and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
