Stuffed Jumbo Shells Recipe

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Ingredients:

Serving

6 oz packages jumbo pasta shells
1 tbsp butter
2 boneless skinless chicken breast halves, cubed
1 small onion, chopped
1/2 cup dry breadcrumbs
1 egg
15 oz light ricotta cheese
4 oz shredded part-skim mozzarella cheese
4 oz shredded fat-free cheddar cheese
1/4 tsp dried oregano
1/4 tsp dried basil
1/2 tsp dried parsley
1/2 tsp salt
1/4 tsp pepper
1 3/4 cups tomato sauce
2 oz sliced mushrooms
1 tbsp parmesan cheese (optional)

Directions:

Preheat oven to 350 degrees.
Cook pasta according to package directions, drain.
Melt the butter in a large skillet, add chicken and onion, and cook until chicken is done, about 7-9 minutes.
Stir in breadcrumbs, and remove from heat.
In a bowl, combine egg, ricotta, half the mozzarella and half the cheddar, spices, salt and pepper.
Add the chicken mixture.
Fill shells and place in a 11x7 inch pan.
Combine tomato sauce, mushrooms, mozzarella and cheddar; pour mixture over shells.
Sprinkle with parmesan if using.
I like to sprinkle with more mozzarella as well.
Cover and bake for 45 minutes to 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.63 Kcal (2787 kJ)
Calories from fat	247.44 Kcal
		% Daily Value*
Total Fat	27.49g	42%
Cholesterol	209.27mg	70%
Sodium	3188.43mg	133%
Potassium	977.4mg	21%
Total Carbs	48.82g	16%
Sugars	15.08g	60%
Dietary Fiber	2.95g	12%
Protein	55.32g	111%
Vitamin C	8.8mg	15%
Iron	2.2mg	12%
Calcium	716.6mg	72%

Amount Per 100 g
Calories	131.49 Kcal (551 kJ)
Calories from fat	48.88 Kcal
		% Daily Value*
Total Fat	5.43g	42%
Cholesterol	41.34mg	70%
Sodium	629.83mg	133%
Potassium	193.07mg	21%
Total Carbs	9.64g	16%
Sugars	2.98g	60%
Dietary Fiber	0.58g	12%
Protein	10.93g	111%
Vitamin C	1.7mg	15%
Iron	0.4mg	12%
Calcium	141.6mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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