Shredded Chicken and Black Bean Tacos Recipe

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Ingredients:

Serving

1 (8 oz) can tomato sauce
1 cup chicken broth
1 small onion, chopped
2 garlic cloves, minced
3 1/2 tsp chili powder
2 tsp cumin
2 tsp oregano
1/2 tsp turmeric
1/2 tsp sugar
3 tbsp extra virgin olive oil
2 cups chicken, shredded
1 (15 1/2 oz) can black beans
2 tsp sea salt (to taste)
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp pepper

Directions:

Whisk together first nine ingredients: tomato sauce, chicken broth, chopped onion, minced garlic, chili powder, cumin, oregano, tumeric, and sugar. Set aside.
In a large frying pan add olive oil, heat to medium/medium-high and add chicken. Season generously with salt and add garlic powder, onion powder, pepper, and briefly saute, 2-5 minutes.
Add drained and rinsed beans and bowl of sauce to pan. Stir together and let come to a high simmer. Stir occasionally and let reduce, about 10 minutes.
Warm tortillas in pan: medium heat until you see tortilla bubble slightly. Turn and do the same to the other side.
Serve chicken-bean mixture in warmed tortilla with shredded cheddar or any other addition that pleases you. Some good additions are corn, lettuce, tomato, hot sauce, avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.3 Kcal (1144 kJ)
Calories from fat	177.31 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Cholesterol	70.98mg	24%
Sodium	1080.04mg	45%
Potassium	344.87mg	7%
Total Carbs	7.41g	2%
Sugars	1.41g	6%
Dietary Fiber	1.99g	8%
Protein	15.91g	32%
Vitamin C	6.7mg	11%
Iron	2.1mg	11%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	178.51 Kcal (747 kJ)
Calories from fat	115.81 Kcal
		% Daily Value*
Total Fat	12.87g	30%
Cholesterol	46.36mg	24%
Sodium	705.43mg	45%
Potassium	225.25mg	7%
Total Carbs	4.84g	2%
Sugars	0.92g	6%
Dietary Fiber	1.3g	8%
Protein	10.39g	32%
Vitamin C	4.4mg	11%
Iron	1.3mg	11%
Calcium	27.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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