Southwest Chicken Recipe

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Ingredients:

Serving

1 lb chicken tenders, uncooked
1 tbsp olive oil
1 onion, chopped
1 large garlic clove, minced
2 tsp chili powder
1 tsp cumin
1 tsp oregano
1/4 tsp whole coriander seed, ground
1 (14 1/2 oz) can diced fire-roasted tomatoes
1 (15 1/2 oz) can corn
1 (15 oz) can black beans
1 cup cooked pinto beans
4 cups cooked brown rice

Directions:

On medium heat, saute onion in olive oil until translucent. Cut chicken into small strips, removing tendons. Add chicken and cook until it looses pink color. Stir in spices and cook till fragrant.
Add tomatoes, and lower heat to a simmer. Cook for 15 minutes of so.
Add beans, corn and rice. Let heat threw.
Serve with avocado slices and Monterrey Jack cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.95 Kcal (1344 kJ)
Calories from fat	100.05 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	14.74mg	5%
Sodium	294.36mg	12%
Potassium	436.8mg	9%
Total Carbs	43.06g	14%
Sugars	1.39g	6%
Dietary Fiber	6.87g	27%
Protein	13.42g	27%
Vitamin C	1.6mg	3%
Iron	1.6mg	9%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	157.96 Kcal (661 kJ)
Calories from fat	49.24 Kcal
		% Daily Value*
Total Fat	5.47g	17%
Cholesterol	7.25mg	5%
Sodium	144.87mg	12%
Potassium	214.98mg	9%
Total Carbs	21.19g	14%
Sugars	0.68g	6%
Dietary Fiber	3.38g	27%
Protein	6.6g	27%
Vitamin C	0.8mg	3%
Iron	0.8mg	9%
Calcium	30.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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