Shread, Head, Butter and Bread Recipe

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Shread, Head, Butter and Bread
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Ingredients:

Directions:

  1. Fill your largest pot 3/4 full with water and bring to a boil on high heat.
  2. Melt the butter and croutons in a skillet. Add the mustard and caraway seeds and stir over medium heat until the butter browns and smells nutty. Remove the skillet from the heat, but leave dressing in the pan.
  3. Add the salt and sugar to the boiling water and cook until dissolved. Place the cabbage in the boiling water and cook for 2 minutes exactly.
  4. Drain the cabbage in the bowl of the salad spinner or colander. Spin the cabbage to remove any excess water. Add the cabbage to the butter-crumb dressing and toss to coat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.68 Kcal (643 kJ)
Calories from fat 113.14 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 30.85mg 10%
Sodium 494.88mg 21%
Potassium 142.04mg 3%
Total Carbs 9.79g 3%
Sugars 4.29g 17%
Dietary Fiber 2.62g 10%
Protein 1.6g 3%
Vitamin C 26.1mg 43%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 161.54 Kcal (676 kJ)
Calories from fat 118.92 Kcal
% Daily Value*
Total Fat 13.21g 19%
Cholesterol 32.43mg 10%
Sodium 520.19mg 21%
Potassium 149.3mg 3%
Total Carbs 10.29g 3%
Sugars 4.51g 17%
Dietary Fiber 2.76g 10%
Protein 1.68g 3%
Vitamin C 27.4mg 43%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 43.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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