Directions:
- Melt the butter in a saucepan over medium heat. Add the onion and sauté for 3 to 4 minutes or until tender. Add the broth and bring to a boil. Place the peas, mint, salt, and sugar in a blender. (Because hot liquids expand when blended, hold the lid firmly in place with a kitchen towel before blending.) Blend until smooth. Pour the hot broth mixture over them. Return to saucepan to heat through. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1873.04 Kcal (7842 kJ) | ||
| Calories from fat | 931.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.55g | 159% | |
|---|---|---|---|
| Cholesterol | 486.94mg | 162% | |
| Sodium | 3096.97mg | 129% | |
| Potassium | 2848.47mg | 61% | |
| Total Carbs | 102.25g | 34% | |
| Sugars | 29.25g | 117% | |
| Dietary Fiber | 46.29g | 185% | |
| Protein | 113.13g | 226% | |
| Vitamin C | 165.7mg | 276% | |
| Vitamin A | 9.2mg | 305% | |
| Iron | 1080.2mg | 6001% | |
| Calcium | 549.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 143.04 Kcal (599 kJ) | ||
| Calories from fat | 71.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 159% | |
|---|---|---|---|
| Cholesterol | 37.19mg | 162% | |
| Sodium | 236.51mg | 129% | |
| Potassium | 217.53mg | 61% | |
| Total Carbs | 7.81g | 34% | |
| Sugars | 2.23g | 117% | |
| Dietary Fiber | 3.53g | 185% | |
| Protein | 8.64g | 226% | |
| Vitamin C | 12.7mg | 276% | |
| Vitamin A | 0.7mg | 305% | |
| Iron | 82.5mg | 6001% | |
| Calcium | 41.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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