Amount Per 1 Serving
Calories	64.5 Kcal (270 kJ)
Calories from fat	14.2 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Sodium	2678.45mg	112%
Potassium	240.28mg	5%
Total Carbs	13.31g	4%
Sugars	6g	24%
Dietary Fiber	3.47g	14%
Protein	2.08g	4%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	212.74 Kcal (891 kJ)
Calories from fat	46.83 Kcal
		% Daily Value*
Total Fat	5.2g	2%
Sodium	8834.3mg	112%
Potassium	792.53mg	5%
Total Carbs	43.9g	4%
Sugars	19.78g	24%
Dietary Fiber	11.44g	14%
Protein	6.87g	4%
Vitamin C	2.3mg	1%
Vitamin A	0.3mg	3%
Iron	10.3mg	17%
Calcium	235.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cocoa Rub

Sea salt, Unsweetened cocoa powder, White sugar and 6 more..
Alligator Soup

Salt , plus, Salt, Sweet paprika, Cayenne pepper and 17 more..
Fried Chicken Tenders

Chicken tenders, Water, Kosher salt, Sugar, Flour and 8 more..
Glen's Cheese Sauce

Butter, All-purpose flour, Paprika, Dry mustard and 6 more..
Seasoning Salt for French Fries, Home Fries, and Fried Potatoes

Salt, Cumin, Chili powder, Celery seed, Garlic powder and 1 more..
Flat Iron Steak with Three Pepper Rub

Smoked paprika, Salt, Brown sugar, Chili powder and 6 more..
Dry Rub for Chicken, Ribs or Brisket

Black pepper, White pepper, Sugar, Brown sugar and 9 more..
Seasoned Fish Sticks

Paprika, Chili powder, Garlic powder, Onion powder and 4 more..

Recipe Tags

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Nairobi Meat Rub

Coarse salt , kosher salt, Coarse black pepper and 5 more..
Favourite Meat Rub

Fresh gingerroot, Garlic, Brown sugar, Stalk lemongrass and 6 more..
Uncle Buc's Coffee Meat Rub

Ground coffee beans, Ground black pepper, Kosher salt and 2 more..
Martha's Magic Meat Rub Pork Roast

Adobo seasoning, Crushed red pepper flakes, Chili powder and 6 more..
Kariokor Nyama Ya Kuchoma (Barbecued Meat Rub, Kenya)

Coarse salt (kosher type), Coarse black pepper and 5 more..
Mafia Martini

Rum, Chambord raspberry liquor, Apple juice
Mafia's Revenge ( a Sandwich )

Hot italian sausage, 4 links, Onion, small, thin sliced and 9 more..
Rubbed Rib-Eyes

Garlic powder, Onion powder, Chili powder, Ground cumin and 2 more..
Rub Memphis Dust

Dark brown sugar, White sugar, Paprika, Kosher salt and 5 more..
Rub a Dub T-Bones

Beef tsp-bone steaks (or up to 10 depending on size and h... and 8 more..