Directions:
- Make small slits in the tenderloin and insert the garlic slivers; set aside.
- In a large bowl, (or a Reynolds turkey oven bag for easy clean-up and marinating) combine all of the remaining ingredients; mix well.
- Add tenderloin, cover and marinate OVERNIGHT.
- Preheat oven to 425 degrees.
- Coat a roasting pan with non-stick cooking spray.
- Remove the meat from the marinade and place on a rack like broiler pan.
- Folding the ends under roast so tenderloin is of uniform size.
- Discard the marinade.
- Roast the tenderloin for 45-55 minutes for medium- rare or to desired doneness.
- Allow to sit for 15 minutes before slicing crosswise to serve.
- Serve with red wine sauce or a bearnaise sauce.
- (I purchase the tenderloin at Sam's Club. The quality is great and is as much as$10 off a pound).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.98 Kcal (2646 kJ) | ||
| Calories from fat | 295.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.84g | 51% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 1740.87mg | 73% | |
| Potassium | 856.16mg | 18% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 66.8g | 134% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.3mg | 29% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.08 Kcal (921 kJ) | ||
| Calories from fat | 102.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 51% | |
|---|---|---|---|
| Cholesterol | 71.07mg | 68% | |
| Sodium | 606.24mg | 73% | |
| Potassium | 298.15mg | 18% | |
| Total Carbs | 2.04g | 2% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 23.26g | 134% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 29% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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