Directions:
- Preheat broiler.
- Combine minced garlic, olive oil, 1/4 teaspoon salt, and asparagus in a large bowl, tossing gently to coat.
- Combine 1/4 teaspoon salt, pepper, brandy, and garlic powder; rub evenly over steaks. Place steaks on a broiler pan coated with cooking spray; broil 6 minutes. Turn steaks over; add asparagus to pan. Broil 5 minutes or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.82 Kcal (418 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 308.7mg | 13% | |
| Potassium | 297.52mg | 6% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.19 Kcal (348 kJ) | ||
| Calories from fat | 30.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 6% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 9% | |
| Sodium | 257.27mg | 13% | |
| Potassium | 247.96mg | 6% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 1.44g | 7% | |
| Dietary Fiber | 1.82g | 9% | |
| Protein | 8.27g | 20% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 2.1mg | 14% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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