Directions:
- Halve zucchini crosswise, then cut each half lengthwise into 1/8-inch-wide slices and cut slices lengthwise into 1/8-inch-thick strips. Toss with salt in a large medium-mesh sieve set over a bowl and drain 30 minutes. Squeeze handfuls of zucchini to remove moisture, then roll up in a triple layer of paper towels and squeeze to remove remaining moisture.
- Cook garlic in oil in a 7- to 8-inch heavy skillet over moderately high heat, turning occasionally, until golden, 1 to 2 minutes. Discard garlic.
- While garlic is cooking, toss zucchini with flour in a small bowl, then add to oil and fry, turning occasionally with a slotted spoon, until zucchini is golden, 5 to 6 minutes. Transfer zucchini to paper towels to drain. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.86 Kcal (2218 kJ) | ||
| Calories from fat | 504.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.06g | 86% | |
|---|---|---|---|
| Sodium | 1163.74mg | 48% | |
| Potassium | 71.13mg | 2% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 656 Kcal (2747 kJ) | ||
| Calories from fat | 624.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.41g | 86% | |
|---|---|---|---|
| Sodium | 1440.77mg | 48% | |
| Potassium | 88.06mg | 2% | |
| Total Carbs | 8.99g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 5.8mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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