Zucchini Alfredo Recipe

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Zucchini Alfredo
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Ingredients:

Directions:

  1. Cut zucchini in half crosswise, then cut lengthwise into 1/4 inch wide strips to resemble fettucine noodles.
  2. (You should have about 8 cups when you're finished.) Toss the zucchini with salt in a large colander.
  3. Allow zucchini to drain for 1 hour.
  4. Rinse, then pat zucchini dry.
  5. In a large skillet, cook the zucchini and minced garlic in hot olive oil over medium-high heat for 2-4 minutes or until crisp- tender.
  6. Transfer the cooked zucchini to a large bowl.
  7. In the same skillet, heat the cream cheese and half-and-half over medium-low heat until smooth.
  8. Stir in the Parmesan cheese.
  9. Add the zucchini to sauce in skillet; heat through.
  10. Transfer to a serving dish.
  11. Sprinkle with pepper, nutmeg and additional Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.57 Kcal (810 kJ)
Calories from fat 158.14 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 31.78mg 11%
Sodium 793.1mg 33%
Potassium 177.9mg 4%
Total Carbs 3.62g 1%
Sugars 0.33g 1%
Dietary Fiber 0.24g 1%
Protein 6.3g 13%
Vitamin C 7.8mg 13%
Iron 0.3mg 2%
Calcium 187.7mg 19%
Amount Per 100 g
Calories 208.52 Kcal (873 kJ)
Calories from fat 170.36 Kcal
% Daily Value*
Total Fat 18.93g 27%
Cholesterol 34.23mg 11%
Sodium 854.37mg 33%
Potassium 191.64mg 4%
Total Carbs 3.9g 1%
Sugars 0.36g 1%
Dietary Fiber 0.26g 1%
Protein 6.78g 13%
Vitamin C 8.4mg 13%
Iron 0.4mg 2%
Calcium 202.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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