Directions:
- Melt butter in a large saute pan on medium heat.
- Add onions and saute until translucent.
- Add corn and green chiles (including juices), stirring until warmed through.
- Stir in sour cream, Monterey Jack, salt& pepper and mix well until cheese just starts to melt.
- Transfer to a 9x13 casserole dish and bake at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.19 Kcal (960 kJ) | ||
| Calories from fat | 165.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 54.41mg | 18% | |
| Sodium | 260.62mg | 11% | |
| Potassium | 116.46mg | 2% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 375.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 254.04 Kcal (1064 kJ) | ||
| Calories from fat | 183.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 28% | |
|---|---|---|---|
| Cholesterol | 60.31mg | 18% | |
| Sodium | 288.87mg | 11% | |
| Potassium | 129.09mg | 2% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 13.44g | 24% | |
| Vitamin C | 16.3mg | 25% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 416.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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