Ingredients:
- 8 bunches scallions , cut crosswise into 1 inch pieces,including some tops,about 16 cups ( green onions)
Directions:
- Preheat oven to 350 degrees and butter a shallow 1 1/2 quart baking dish.
- In a skillet, cook scallions and garlic in butter over moderate heat until scallions soften, about 20 minutes.
- Stir in cream and 1/4 cup Parmesan cheese; transfer to baking dish.
- In a skillet, heat oil over moderately high heat until hot, but not smoking.
- Saute bread crumbs, stirring until golden brown, about three minutes.
- Transfer breadcrumbs to a bowl and cool.
- Add remaining Parmesan cheese and season to taste with salt and pepper.
- Top casserole with breadcrumb mixture.
- Bake, uncovered, in the middle of oven until hot, 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.31 Kcal (696 kJ) | ||
| Calories from fat | 94.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 8% | |
| Sodium | 265.8mg | 11% | |
| Potassium | 57.05mg | 1% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 5g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 175.03 Kcal (733 kJ) | ||
| Calories from fat | 99.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 16% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 8% | |
| Sodium | 279.73mg | 11% | |
| Potassium | 60.04mg | 1% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 1.67g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 5.26g | 10% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 153.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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