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Shirataki With Scrambled Eggs and Parmesan Cheese Recipe

Shirataki With Scrambled Eggs and Parmesan Cheese Recipe

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Shirataki With Scrambled Eggs and Parmesan Cheese

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Ingredients:

Serving

1 (8 oz) package tofu , shirataki (or without . i used angel hair)
3 large eggs
fresh parmesan cheese, shredded
salt
pepper

Directions:

After preparing the Shirataki by running it under very hot water, Drying it off best I could, cutting it into smaller pieces with scissors, I turned it onto a plate, spread it out, covered with paper towel, and microwaved it for two minutes.
I then let it cool off a bit. While cooling, I mixed up three large eggs. I sprayed Organic Olive Oil Pam in the frying pan, added the Shirataki and eggs, and kept stirring to scramble the eggs into all of the noodle.
When done to how you like your scrambled eggs, plate it. I then added salt and pepper and sprinkled it with fresh shredded parmesan cheese.
Just delicious.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.66 Kcal (610 kJ)
Calories from fat	93.02 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	279mg	93%
Sodium	108.77mg	5%
Potassium	124.2mg	3%
Total Carbs	2.17g	1%
Sugars	0.43g	2%
Dietary Fiber	0.57g	2%
Protein	12.16g	24%
Iron	2.2mg	12%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	163.35 Kcal (684 kJ)
Calories from fat	104.31 Kcal
		% Daily Value*
Total Fat	11.59g	16%
Cholesterol	312.87mg	93%
Sodium	121.97mg	5%
Potassium	139.27mg	3%
Total Carbs	2.43g	1%
Sugars	0.48g	2%
Dietary Fiber	0.64g	2%
Protein	13.64g	24%
Iron	2.5mg	12%
Calcium	106.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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