Directions:
- Cut the tofu into 1 to 1.5 inch cubes.
- Put some Nayonaise or vegan mayonnaise in a bowl and stir it up so it's relatively soupy. Open up your shake 'n' bake box and put the mix in a plastic bag.
- Dip a cube of tofu in the Nayonaise on each side.
- Drop the cube in the bag and - shake it up. Do this for each cube of tofu.
- Put them on a baking sheet and sprinkle with salt, pepper, and seasoned salt.
- Bake at 350 degrees for about 15 minutes.
- Enjoy!
- NOTE: I am not sure about the Shake-and-Bake Package size. It is not particularly important. Whatever the standard size is, use that one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.49 Kcal (1003 kJ) | ||
| Calories from fat | 155.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 20.48mg | 1% | |
| Potassium | 138.35mg | 3% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 14.67g | 29% | |
| Iron | 4.3mg | 24% | |
| Calcium | 324.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 259.92 Kcal (1088 kJ) | ||
| Calories from fat | 168.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 27% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 22.23mg | 1% | |
| Potassium | 150.15mg | 3% | |
| Total Carbs | 10.85g | 3% | |
| Sugars | 4.23g | 16% | |
| Dietary Fiber | 3.85g | 14% | |
| Protein | 15.92g | 29% | |
| Iron | 4.6mg | 24% | |
| Calcium | 352.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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