Directions:
- Crumble the ground beef into a large skillet over medium-high heat. Cook and stir until browned. Drain grease, and transfer beef to a slow cooker. Mix in the tomato soups (undiluted), onions, potatoes, and beans.
- Cover, and cook on the Low setting for 4 to 5 hours, until stew is thick and potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.25 Kcal (1027 kJ) | ||
| Calories from fat | 107.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 56.46mg | 19% | |
| Sodium | 119.8mg | 5% | |
| Potassium | 568.29mg | 12% | |
| Total Carbs | 16g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.6mg | 15% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.74 Kcal (543 kJ) | ||
| Calories from fat | 56.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 18% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 19% | |
| Sodium | 63.37mg | 5% | |
| Potassium | 300.62mg | 12% | |
| Total Carbs | 8.46g | 5% | |
| Sugars | 2.08g | 16% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 10.01g | 38% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.4mg | 15% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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