Directions:
- Brown and drain beef.
- Peel and slice vegetables.
- Place layers of vegetables in crock pot in order given.
- Season each layer with salt and pepper.
- Then place cooked beef in pot.
- Mix soup with water and pour over all.
- Cover and cook on low 6-8 hours (cook high 2-4 hours stirring occasionally).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.4 Kcal (1241 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 142.32mg | 6% | |
| Potassium | 689.67mg | 15% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.8mg | 16% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 23% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 23% | |
| Sodium | 55.51mg | 6% | |
| Potassium | 269mg | 15% | |
| Total Carbs | 7.04g | 6% | |
| Sugars | 2.39g | 24% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 9.18g | 47% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.1mg | 16% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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