Shiitake Steak Recipe

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Shiitake Steak
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Press pepper into both sides of steak. Place steak on a broiler pan coated with cooking spray. Broil 8 minutes on each side or until steak is done.
  3. Remove and discard stems from mushrooms. Heat oil in a large skillet over medium heat. Add mushroom caps and green onions, and cook 3 minutes, stirring frequently. Add pimento, garlic, vinegar, and salt. Cook 1 minute.
  4. Cut steak diagonally across grain into thin slices. Spoon mushroom mixture over steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.02 Kcal (946 kJ)
Calories from fat 86.92 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 77.1mg 26%
Sodium 215.55mg 9%
Potassium 579.9mg 12%
Total Carbs 6.98g 2%
Sugars 3.24g 13%
Dietary Fiber 1.98g 8%
Protein 25.1g 50%
Vitamin C 1mg 2%
Iron 2.5mg 14%
Calcium 42mg 4%
Amount Per 100 g
Calories 118.84 Kcal (498 kJ)
Calories from fat 45.7 Kcal
% Daily Value*
Total Fat 5.08g 15%
Cholesterol 40.54mg 26%
Sodium 113.34mg 9%
Potassium 304.92mg 12%
Total Carbs 3.67g 2%
Sugars 1.7g 13%
Dietary Fiber 1.04g 8%
Protein 13.2g 50%
Vitamin C 0.5mg 2%
Iron 1.3mg 14%
Calcium 22.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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