Shiitake and Sweet Pea Risotto Recipe

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Shiitake and Sweet Pea Risotto
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Ingredients:

Directions:

  1. Bring broth to a simmer in a medium saucepan; keep warm over low heat.
  2. Melt butter in a large skillet over medium heat. Add onion; cook 2 minutes. Add 1 teaspoon garlic; cook 30 seconds, stirring constantly. Add rice; cook 1 minute, stirring constantly. Add wine; cook 2 minutes or until liquid is absorbed, stirring frequently. Stir in 1/2 cup broth; cook 2 minutes or until liquid is absorbed, stirring constantly. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes).
  3. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms to pan; sauté 5 minutes or until tender. Add remaining 1/2 teaspoon garlic and 1 teaspoon thyme; sauté 1 minute. Set aside.
  4. Stir mushrooms, remaining 1 teaspoon thyme, peas, 1/4 cup cheese, and pepper into risotto; cook 3 minutes. Spoon about 1 1/4 cups risotto into each of 4 bowls; sprinkle each with 1 1/2 teaspoons cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.63 Kcal (2176 kJ)
Calories from fat 68.7 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 8.52mg 3%
Sodium 555.19mg 23%
Potassium 1328.41mg 28%
Total Carbs 68.91g 23%
Sugars 11.89g 48%
Dietary Fiber 9.46g 38%
Protein 34.91g 70%
Vitamin C 9.3mg 15%
Iron 5.4mg 30%
Calcium 211mg 21%
Amount Per 100 g
Calories 81.03 Kcal (339 kJ)
Calories from fat 10.71 Kcal
% Daily Value*
Total Fat 1.19g 12%
Cholesterol 1.33mg 3%
Sodium 86.57mg 23%
Potassium 207.14mg 28%
Total Carbs 10.75g 23%
Sugars 1.85g 48%
Dietary Fiber 1.47g 38%
Protein 5.44g 70%
Vitamin C 1.4mg 15%
Iron 0.8mg 30%
Calcium 32.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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