Potato and Green-Onion Frittata Recipe

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Ingredients:

Serving

1/4 cup olive oil
4 -5 green onions, chopped with the green and white parts separated
4 garlic cloves, minced
2 medium potatoes, shredded
2 tsp salt, divided
1/2 tsp pepper, divided
2 lbs firm tofu
2 -3 tbsp soy sauce , to taste
4 tbsp nutritional yeast (optional)

Directions:

In a large skillet, heat the olive oil over medium heat. Add the onion and the white part of the green onions and sauté for 2 to 3 minutes. Add the garlic and heat for another 30 seconds. Increase the heat to medium-high and add the potatoes, 1 teaspoons of the salt, and 1/4 teaspoons of the pepper. Cook for 10 to 15 minutes, flipping the potatoes regularly until they are well-browned.
• Blend the remaining salt and pepper, the tofu, soy sauce, and nutritional yeast in a food processor until they are creamy. Fold in the faux bacon bits, the green part of the green onions, and the fried potatoes and pour the mixture into a large, oiled pie or tart pan. Bake for 30 to 40 minutes or until the center is firm.
• Allow the frittata to cool for 10 minutes then invert it onto a serving plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.74 Kcal (987 kJ)
Calories from fat	129.01 Kcal
		% Daily Value*
Total Fat	14.33g	22%
Sodium	926.41mg	39%
Potassium	289.88mg	6%
Total Carbs	15.06g	5%
Sugars	2.9g	12%
Dietary Fiber	3.53g	14%
Protein	17.14g	34%
Vitamin C	3.1mg	5%
Vitamin A	0.3mg	11%
Iron	3.1mg	17%
Calcium	218.4mg	22%

Amount Per 100 g
Calories	134.11 Kcal (561 kJ)
Calories from fat	73.39 Kcal
		% Daily Value*
Total Fat	8.15g	22%
Sodium	527.01mg	39%
Potassium	164.91mg	6%
Total Carbs	8.56g	5%
Sugars	1.65g	12%
Dietary Fiber	2.01g	14%
Protein	9.75g	34%
Vitamin C	1.8mg	5%
Vitamin A	0.2mg	11%
Iron	1.8mg	17%
Calcium	124.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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