Shiitake Mushroom Soup Recipe

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Shiitake Mushroom Soup
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Ingredients
9
Count
Nutrition
166
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Saute mushrooms and ginger in olive oil until soft and fragrant.
  2. Add chicken stock and water and bring to a boil.
  3. Add Soba noodles and boil until soft.
  4. Lower heat and add spinach, cook until wilted.
  5. Finally add soy sauce and lime juice to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.34 Kcal (696 kJ)
Calories from fat 69.31 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 1.8mg 1%
Sodium 212.81mg 9%
Potassium 848.53mg 18%
Total Carbs 19.4g 6%
Sugars 3.63g 15%
Dietary Fiber 5.03g 20%
Protein 7.35g 15%
Vitamin C 20mg 33%
Iron 2.4mg 13%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 37.46 Kcal (157 kJ)
Calories from fat 15.61 Kcal
% Daily Value*
Total Fat 1.73g 12%
Cholesterol 0.41mg 1%
Sodium 47.93mg 9%
Potassium 191.09mg 18%
Total Carbs 4.37g 6%
Sugars 0.82g 15%
Dietary Fiber 1.13g 20%
Protein 1.66g 15%
Vitamin C 4.5mg 33%
Iron 0.5mg 13%
Calcium 21.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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