Directions:
- In a large saucepan, saute spinach and ginger in olive oil for 1-2 minutes. In a large bowl, combine the ham, water chestnuts, pineapple, onions and soy sauce. Stir in the spinach mixture.
- Place 3 tablespoons of ham mixture in the center of each egg roll wrapper. Fold bottom corner over filling; fold sides over filling toward center. Moisten remaining corner with water; roll up tightly to seal.
- In an electric skillet, heat 1 in. of canola oil to 375°. Fry egg rolls for 2 minutes on each side or until golden brown. Drain on paper towels. Serve with sweet-sour sauce. Yield: 7 egg rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.71 Kcal (819 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 573.46mg | 24% | |
| Potassium | 2734.25mg | 58% | |
| Total Carbs | 27.37g | 9% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 10.39g | 42% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 136.9mg | 228% | |
| Iron | 17.9mg | 100% | |
| Calcium | 494.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 36.14 Kcal (151 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 8% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 105.9mg | 24% | |
| Potassium | 504.94mg | 58% | |
| Total Carbs | 5.05g | 9% | |
| Sugars | 0.49g | 11% | |
| Dietary Fiber | 1.92g | 42% | |
| Protein | 2.98g | 32% | |
| Vitamin C | 25.3mg | 228% | |
| Iron | 3.3mg | 100% | |
| Calcium | 91.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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