Directions:
- In ovenproof 10-inch(25 cm) skillet, heat oil over medium heat. Cook carrots and onion for 3 minutes. Add beef, and cook for about 5 minutes or until browned. Drain off fat. Stir in stock, tomato paste, worcestershire sauce and salt and pepper to taste. Cook for 5 minutes, uncovered, stirring occasionally. Add peas, cook for 1 more minute. Spread evenly in pan. stir together cooked rice, egg, cheese and sour cream. Spread evenly over meat. Broil for 7 minutes or until rice is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2078.76 Kcal (8703 kJ) | ||
| Calories from fat | 774.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.08g | 132% | |
|---|---|---|---|
| Cholesterol | 603.75mg | 201% | |
| Sodium | 1880.01mg | 78% | |
| Potassium | 3645.78mg | 78% | |
| Total Carbs | 153.76g | 51% | |
| Sugars | 28.11g | 112% | |
| Dietary Fiber | 21.37g | 85% | |
| Protein | 164.69g | 329% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 18.5mg | 103% | |
| Calcium | 1163.4mg | 116% | |
| Amount Per 100 g | |||
| Calories | 118.73 Kcal (497 kJ) | ||
| Calories from fat | 44.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 132% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 201% | |
| Sodium | 107.38mg | 78% | |
| Potassium | 208.23mg | 78% | |
| Total Carbs | 8.78g | 51% | |
| Sugars | 1.61g | 112% | |
| Dietary Fiber | 1.22g | 85% | |
| Protein | 9.41g | 329% | |
| Vitamin C | 2.2mg | 63% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 1.1mg | 103% | |
| Calcium | 66.4mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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