Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the potatoes and water to cover in a large pot over high heat. Boil for 15 minutes. Meanwhile, brown the ground beef in a large skillet over medium high heat; drain excess fat.
- To the ground beef, add the tomato sauce, parsley, Worcestershire sauce to taste, salt, ground black pepper and green beans. In a separate small bowl, mix the flour with the 3 tablespoons water and stir into the beef mixture.
- Stir all together well. Drain the potatoes, mash and spread over the beef mixture Place 2 to 3 vent holes through the mashed potatoes.
- Bake at 350 degrees F (175 degrees C) for 25 minutes. Brush the milk over the potatoes for the last 5 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.37 Kcal (1697 kJ) | ||
| Calories from fat | 133.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 70.39mg | 23% | |
| Sodium | 459.4mg | 19% | |
| Potassium | 1034.04mg | 22% | |
| Total Carbs | 43.24g | 14% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 26.15g | 52% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 2mg | 65% | |
| Iron | 4.5mg | 25% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122 Kcal (511 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 23% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 23% | |
| Sodium | 138.26mg | 19% | |
| Potassium | 311.21mg | 22% | |
| Total Carbs | 13.01g | 14% | |
| Sugars | 2.63g | 35% | |
| Dietary Fiber | 1.92g | 26% | |
| Protein | 7.87g | 52% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.6mg | 65% | |
| Iron | 1.3mg | 25% | |
| Calcium | 26mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn in the Cobbler
Corn beef hash, Tomato sauce, Diced green pepper and 9 more.. -
Mama's Moussaka
Eggplants, peeled and sliced and 16 more.. -
Lemony Salmon Patties
Pink salmon, drained, skin and bones removed, Milk and 13 more.. -
Salmon Patties With Lemon Sauce
Pink salmon, drained skin and bones removed, Milk and 13 more.. -
Spinach Lasagna
Chopped frozen spinach, Egg noodles (3 cups), Ground beef and 10 more.. -
The Amazing Swedish Meatball
Ground beef, Ground pork, Chopped onion, Bread crumbs, Egg and 12 more.. -
Burger Macaroni
Ground beef, Chopped onion, Chopped green pepper and 7 more.. -
Quick Spaghetti
Ground beef, Sliced green onion, Sugar and 6 more.. -
Mushroom Meatloaf
Ground beef , but 85% works well too (preferably 93% lean) and 12 more.. -
Spaghetti 'n' Meat Sauce
Ground beef, Chopped onion, Tomato sauce and 6 more.. -
Quick Italian Spaghetti
Ground beef, Sliced green onions, Tomato sauce, Sugar and 7 more..
Also Try
-
-
-
-
-
Shepherd's Pie with Garlic Mashed Potatoes
Lean ground beef, Chopped onion, Garlic, minced, Flour and 15 more..3 (1 Votes) -
-
Shepherd's Pie - All the Taste, Lower Fat!
Potatoes, peeled and quartered, Margarine, Light cream and 13 more.. -
Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat
Knorr shepherds pie mealmaker mix (i use the coleman s br... and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
