Directions:
- Sauté onion and garlic in hot oil in a large nonstick skillet over medium-high heat 3 minutes. Add carrots, and sauté 3 to 4 minutes or until onion is tender; cool slightly.
- Combine onion mixture, 1/2 cup pasta sauce, beef, and next 7 ingredients in a large bowl until blended. Shape mixture into a 10- x 5-inch loaf. Place on a rack coated with cooking spray; place rack in broiler pan coated with cooking spray.
- Bake at 350° for 45 minutes. Spread remaining 1/2 cup pasta sauce over loaf, and bake 10 to 15 more minutes or until a thermometer inserted into thickest portion registers 155°. Cover loosely with aluminum foil, and let stand 10 minutes. Serve with additional pasta sauce, if desired.
- Note: For testing purposes only, we used Prego Roasted Garlic-and-Herb Pasta Sauce.
- Herb-and-Veggie Turkey Loaf: Substitute 2 pounds lean ground turkey for beef and pork. Proceed with recipe as directed.
- Calories 203 (25% from fat); Fat 5.6g (sat 1.5g, mono 1g, poly 0.6g); Protein 26g; Carb 12g; Fiber 3.3g; Chol 82mg; Iron 2.4mg; Sodium 884mg; Calc 83mg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2435.64 Kcal (10198 kJ) | ||
| Calories from fat | 740.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.25g | 127% | |
|---|---|---|---|
| Cholesterol | 607.76mg | 203% | |
| Sodium | 4110.85mg | 171% | |
| Potassium | 4499.55mg | 96% | |
| Total Carbs | 250.93g | 84% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 44.49g | 178% | |
| Protein | 192.55g | 385% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 33.6mg | 186% | |
| Calcium | 377.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 182.75 Kcal (765 kJ) | ||
| Calories from fat | 55.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 127% | |
|---|---|---|---|
| Cholesterol | 45.6mg | 203% | |
| Sodium | 308.44mg | 171% | |
| Potassium | 337.6mg | 96% | |
| Total Carbs | 18.83g | 84% | |
| Sugars | 1.01g | 54% | |
| Dietary Fiber | 3.34g | 178% | |
| Protein | 14.45g | 385% | |
| Vitamin C | 4.9mg | 109% | |
| Vitamin A | 0.3mg | 131% | |
| Iron | 2.5mg | 186% | |
| Calcium | 28.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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