Directions:
- In large saucepan, heat oil over medium-high heat.
- Saute onion, garlic, mushrooms, ham, pepperoni, oregano, salt and pepper until tender and the mushroom liquid is evaporated, about 6 minutes.
- Add green pepper (if using), tomatoes (undrained), stock and tomato paste. Bring to boil.
- Reduce heat and simmer, covered until flavours blend, about 10-15 minutes.
- Sprinkle each bowl with mozzarella cheese when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.15 Kcal (1265 kJ) | ||
| Calories from fat | 153.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 45.01mg | 15% | |
| Sodium | 1076.59mg | 45% | |
| Potassium | 1134.91mg | 24% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.34 Kcal (265 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 26% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 15% | |
| Sodium | 225.69mg | 45% | |
| Potassium | 237.92mg | 24% | |
| Total Carbs | 4.62g | 7% | |
| Sugars | 2.61g | 50% | |
| Dietary Fiber | 0.84g | 16% | |
| Protein | 3.63g | 35% | |
| Vitamin C | 9.7mg | 77% | |
| Iron | 0.3mg | 9% | |
| Calcium | 10.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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