Directions:
- Start by making Bechamel Sauce: Melt 1/4 cup butter, then whisk in 3 tablespoons flour; cook for a minute, then slowly stir in 1 1/2 cups warm milk (can microwave milk a minute beforehand to warm it). Cook this, stirring constantly till it thickens and coats spoon. Set aside till ready to use.
- Combine 3/4 cup of Bechamel Sauce with onion, egg, cracker crumbs, parsley, salt, thyme, red pepper, and vinegar.
- Add this sauce mixture to meat and toss with two forks to mix lightly (don't overwork meat) Put this all into a casserole dish, level off top and make a slight indent with back of spoon (just like with meatloaf).
- Bake at 350 degrees for about 30 minutes, occasionally using a spoon to remove fat that collects in the indentation.
- Combine potatoes with remaining Bechamel Sauce.
- Remove meat from oven, sprinkle with the cheese, top with potatoes. Sprinkle with the paprika. Bake an additional 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.39 Kcal (2476 kJ) | ||
| Calories from fat | 187.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 110.03mg | 37% | |
| Sodium | 1134.98mg | 47% | |
| Potassium | 782.48mg | 17% | |
| Total Carbs | 62.68g | 21% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 30.31g | 61% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.6mg | 25% | |
| Calcium | 362.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 135.09 Kcal (566 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 32% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 37% | |
| Sodium | 259.27mg | 47% | |
| Potassium | 178.74mg | 17% | |
| Total Carbs | 14.32g | 21% | |
| Sugars | 3.09g | 54% | |
| Dietary Fiber | 1.18g | 21% | |
| Protein | 6.92g | 61% | |
| Vitamin C | 4mg | 29% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 25% | |
| Calcium | 82.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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