Directions:
- Grease 9x5-inch loaf pan. Place rye and white breads in large bowl. Pour 1 cup water over. Let soak 5 minutes. Drain off any excess water. Mash bread finely with fork. Add ground beef, onion, egg, Parmesan, parsley, salt and pepper and mix well. Transfer to prepared dish. (Can be prepared 6 hours ahead. Chill.)
- Preheat oven to 375°F. Bake meat loaf 30 minutes. Pour tomato sauce over. Sprinkle with oregano. Bake 20 more minutes. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.13 Kcal (1219 kJ) | ||
| Calories from fat | 77.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 114.51mg | 38% | |
| Sodium | 902.23mg | 38% | |
| Potassium | 700.02mg | 15% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 30.58g | 61% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 4.5mg | 25% | |
| Calcium | 192.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 95.34 Kcal (399 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 13% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 38% | |
| Sodium | 295.46mg | 38% | |
| Potassium | 229.24mg | 15% | |
| Total Carbs | 6.85g | 7% | |
| Sugars | 1.56g | 19% | |
| Dietary Fiber | 1.34g | 16% | |
| Protein | 10.01g | 61% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 1.5mg | 25% | |
| Calcium | 63.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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