Sheila's Company Seafood Bake. Recipe

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Sheila's Company Seafood Bake.
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Ingredients
21
Count
Nutrition
439
Calories
Total time
70
Minutes
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Ingredients:

  • 1/4 cup butter
  • 1 cup long grain rice
  • 1/2 cup golden raisin
  • 1 1/2 tsp salt
  • 1/4 tsp pepper
  • 6 tbsp butter
  • 1 1/2 cups sliced mushrooms
  • 1/2 tsp ginger
  • 2 (6 oz) cans crabmeat, drained
  • 1 (5 oz) can lobsters, drained
  • 1/2 tsp salt
  • 1/4 cup dry sherry
  • 6 tbsp butter
  • 1/4 cup flour
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp dry mustard
  • 3 cups light cream

Directions:

  1. Part 1:.
  2. Heat butter in large saucepan.
  3. Add rice and cook gently, stirring until rice is golden.
  4. Add raisins and chicken stock.
  5. Bring to a boil, then simmer, covered, until rice is tender and liquid is absorbed- app.
  6. 15 minute Add salt& pepper.
  7. Mix with fork and spread in bottom of prepared baking pan.
  8. Part 2:.
  9. Melt butter in large skillet.
  10. Add mushrooms, curry powder and ginger and cook gently, stirring for 3 minute Remove from heat.
  11. Add crab, lobster, salt and sherry and blend lightly.
  12. Spoon over rice.
  13. Part 3:.
  14. Melt butter in saucepan.
  15. Sprinkle in flour, salt, pepper and mustard and let bubble up.
  16. Remove from heat and add cream all at once, stirring to blend.
  17. Return to moderate heat- cook and stir until thickened and smooth.
  18. Pour over seafood.
  19. Sprinkle with cheese.
  20. Pan size: 2-3 quart or 10 x13 .
  21. Oven temp: 400 degrees.
  22. Cook time reflects oven time only.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.09 Kcal (1838 kJ)
Calories from fat 298.25 Kcal
% Daily Value*
Total Fat 33.14g 51%
Cholesterol 82.52mg 28%
Sodium 1024.96mg 43%
Potassium 388.12mg 8%
Total Carbs 25.16g 8%
Sugars 15.9g 64%
Dietary Fiber 1.26g 5%
Protein 10.85g 22%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 1.7mg 9%
Calcium 166.1mg 17%
Amount Per 100 g
Calories 177.58 Kcal (743 kJ)
Calories from fat 120.62 Kcal
% Daily Value*
Total Fat 13.4g 51%
Cholesterol 33.38mg 28%
Sodium 414.52mg 43%
Potassium 156.97mg 8%
Total Carbs 10.17g 8%
Sugars 6.43g 64%
Dietary Fiber 0.51g 5%
Protein 4.39g 22%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 9%
Iron 0.7mg 9%
Calcium 67.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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