Directions:
- Preheat oven to 350 degrees.
- Melt butter in medium saucepan on medium heat.
- Stir in flour.
- Cook 1 minute.
- Gradually add milk, stirring until well blended.
- Cook and stir until mixture comes to a boil.
- Remove from heat.
- Add cheese, stiring until melted.
- Stir in mustard and bacon.
- Cool slightly.
- Stir in egg yolks, 1 at a time.
- Beat egg whites with electric mixer on medium heat until stiff but not dry, about 5 minutes.
- Gently fold into yolk mixture.
- Pour into 12 lightly greased nonstick muffin cups.
- Bake 25 minutes or until puffed and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.15 Kcal (838 kJ) | ||
| Calories from fat | 133.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 96.7mg | 32% | |
| Sodium | 762.44mg | 32% | |
| Potassium | 166.18mg | 4% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 12.71g | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 274.64 Kcal (1150 kJ) | ||
| Calories from fat | 183.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 23% | |
|---|---|---|---|
| Cholesterol | 132.69mg | 32% | |
| Sodium | 1046.22mg | 32% | |
| Potassium | 228.03mg | 4% | |
| Total Carbs | 5.76g | 1% | |
| Sugars | 1.16g | 3% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 17.45g | 25% | |
| Iron | 1.5mg | 6% | |
| Calcium | 121.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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