Directions:
- Cook pasta according to package directions. Meanwhile, in a large saucepan, whisk flour and sour cream until smooth. Add cheese and butter; cook and stir over low heat until thickened. Remove from the heat; stir in crab and pepper. Set aside and keep warm.
- Place the scallops in a large saucepan with 1/2 in. of water. Cover and cook over medium heat for 5-7 minutes or just until opaque.
- Drain scallops; add to crab mixture. Add shrimp; cook and stir over low heat until shrimp turn pink. Drain pasta; toss with sauce. Sprinkle with parsley if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.91 Kcal (1260 kJ) | ||
| Calories from fat | 129.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 121.05mg | 40% | |
| Sodium | 635.52mg | 26% | |
| Potassium | 337.05mg | 7% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 13.6mg | 75% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 206.86 Kcal (866 kJ) | ||
| Calories from fat | 89.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 22% | |
|---|---|---|---|
| Cholesterol | 83.21mg | 40% | |
| Sodium | 436.88mg | 26% | |
| Potassium | 231.7mg | 7% | |
| Total Carbs | 9.82g | 5% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 19.24g | 56% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.3mg | 75% | |
| Calcium | 92.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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