Directions:
- Melt butter in a sauce pan.
- Whisk in flour until smooth.
- Gradually add broth and bring to a boil.
- Reduce heat and stir for a couple of minutes until thickened.
- Add broccoli and onion.
- Cook and stir until broccoli is tender tender-crisp.
- Add ham and cream. Heat through.
- Stir in cheese and cook until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.4 Kcal (1873 kJ) | ||
| Calories from fat | 213.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 37% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 1549.46mg | 65% | |
| Potassium | 437.87mg | 9% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 399.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 162.59 Kcal (681 kJ) | ||
| Calories from fat | 77.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 37% | |
|---|---|---|---|
| Cholesterol | 31.31mg | 29% | |
| Sodium | 563.08mg | 65% | |
| Potassium | 159.12mg | 9% | |
| Total Carbs | 8.28g | 8% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 13.04g | 72% | |
| Vitamin C | 16.3mg | 75% | |
| Iron | 0.5mg | 7% | |
| Calcium | 145mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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