Directions:
- In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
- Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
- Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
- Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.63 Kcal (970 kJ) | ||
| Calories from fat | 124.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 1506.96mg | 63% | |
| Potassium | 194.27mg | 4% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 261.58 Kcal (1095 kJ) | ||
| Calories from fat | 140.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 21% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 6% | |
| Sodium | 1701.82mg | 63% | |
| Potassium | 219.39mg | 4% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 1.91g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 11.18g | 20% | |
| Vitamin C | 9.9mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 42mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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