Barbecued Chicken Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1 medium onion, peeled and finely chopped
3/4 cup ketchup
1/3 cup lemon juice or 1/3 cup vinegar
3 tbsp sugar
3 tbsp prepared mustard
3 tbsp worcestershire sauce
1 tsp barbecue grill seasoning
1 1/2 tsp chili powder
3 lbs fresh chicken ( breast halves, thighs and drumsticks, rinsed and patted dry)
salt and pepper

Directions:

Heat oil in small saucepan over medium heat. Add onion. Cook 5 minutes, or until soft. Add ketchup, lemon juice, sugar, mustard, Worcestershire sauce, grill seasoning and chili powder. Simmer 20 minutes, stirring occasionally.
Heat grill or broiler while sauce is simmering.
Seson chicken generously with salt and pepper. Place on grill on medium heat or about 8-inches from broiler.
Baste with sauce after about 15 minutes. Turn chicken. Baste again after 10 minutes. Cook 5 minutes longer or until chicken reaches an internal temperature of 165ºF and juices run clear, turning and basting as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1143.02 Kcal (4786 kJ)
Calories from fat	715.01 Kcal
		% Daily Value*
Total Fat	79.45g	122%
Cholesterol	306.11mg	102%
Sodium	789.55mg	33%
Potassium	844.4mg	18%
Total Carbs	38.8g	13%
Sugars	11.28g	45%
Dietary Fiber	3.03g	12%
Protein	64.76g	130%
Vitamin C	32.1mg	53%
Iron	4.9mg	27%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	239.04 Kcal (1001 kJ)
Calories from fat	149.53 Kcal
		% Daily Value*
Total Fat	16.61g	122%
Cholesterol	64.02mg	102%
Sodium	165.12mg	33%
Potassium	176.59mg	18%
Total Carbs	8.11g	13%
Sugars	2.36g	45%
Dietary Fiber	0.63g	12%
Protein	13.54g	130%
Vitamin C	6.7mg	53%
Iron	1mg	27%
Calcium	18.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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