Directions:
- Heat the oil in a large skillet over medium-high heat. Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown. Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.93 Kcal (670 kJ) | ||
| Calories from fat | 87.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 556.83mg | 23% | |
| Potassium | 50.92mg | 1% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 303.43 Kcal (1270 kJ) | ||
| Calories from fat | 166.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 15% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 1% | |
| Sodium | 1056.44mg | 23% | |
| Potassium | 96.6mg | 1% | |
| Total Carbs | 23.31g | 4% | |
| Sugars | 2.43g | 5% | |
| Dietary Fiber | 2.21g | 5% | |
| Protein | 10.23g | 11% | |
| Vitamin C | 25mg | 22% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 7.2mg | 21% | |
| Calcium | 33.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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