Marinated Baked Pork Chops Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp soy sauce
1 tbsp vegetable oil
1 tbsp worcestershire sauce
1 tsp lemon juice
2 tbsp brown sugar
2 tbsp ketchup
6 pork chops , trimmed of excess visible fat

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 160 degrees F (70 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.54 Kcal (262 kJ)
Calories from fat	34.61 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Sodium	225.85mg	9%
Potassium	34.16mg	1%
Total Carbs	6.68g	2%
Sugars	3.67g	15%
Dietary Fiber	0.23g	1%
Protein	0.63g	1%
Vitamin C	1.8mg	3%
Iron	0.3mg	2%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	366.13 Kcal (1533 kJ)
Calories from fat	202.6 Kcal
		% Daily Value*
Total Fat	22.51g	6%
Sodium	1322.15mg	9%
Potassium	199.96mg	1%
Total Carbs	39.1g	2%
Sugars	21.5g	15%
Dietary Fiber	1.33g	1%
Protein	3.66g	1%
Vitamin C	10.7mg	3%
Iron	1.7mg	2%
Calcium	48.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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