Directions:
- Warm both sides of the flour tortilla on a griddle preheated to 375 degrees F.
- When soft, spread the beans down the middle of the tortilla.
- Top with the cheese, then tomatoes, then spinach.
- Roll up like a burrito or fold in half and spray the area you will be grilling the burrito on with nonstick cooking spray.
- Cook on that side then cook on opposite side until browned and crispy.
- Cook on fold until browned and crispy.
- Enjoy it!
- Serve with Taco Bell Mild Taco sauce and fat free sour cream.
- Yummy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.85 Kcal (263 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 255.26mg | 11% | |
| Potassium | 161.5mg | 3% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.83 Kcal (456 kJ) | ||
| Calories from fat | 9.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 1% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 0% | |
| Sodium | 442.01mg | 11% | |
| Potassium | 279.65mg | 3% | |
| Total Carbs | 18.27g | 4% | |
| Sugars | 1.81g | 4% | |
| Dietary Fiber | 3.11g | 7% | |
| Protein | 6.38g | 7% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 1.5mg | 5% | |
| Calcium | 102.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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